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If you are following a keto diet and craving a sweet snack, these Keto Coconut Fat Bombs are the perfect solution.
Fat bombs are small, bite-sized treats that are high in healthy fats and extremely low in carbohydrates. They help support ketosis and provide quick energy for people following a low carb or ketogenic diet.
These coconut fat bombs are especially delicious because they are:
• creamy
• lightly sweet
• coated in shredded coconut
• incredibly easy to make
They require no baking and only take about 10 minutes to prepare.
✔ only 2g net carbs per serving
✔ perfect keto snack
✔ quick energy boost
✔ sugar free dessert
✔ ready in minutes
They are perfect for:
keto snacks
low carb desserts
keto meal prep
sweet cravings on keto
Makes about 12 fat bombs
• ½ cup coconut oil (melted)
• 4 oz cream cheese (softened)
• ¼ cup unsweetened shredded coconut
• 3 tbsp powdered keto sweetener (erythritol or monk fruit)
• ½ tsp vanilla extract
• pinch of salt
For coating
• ¼ cup shredded coconut
Optional
• 1 tbsp coconut butter for extra flavor
Take the cream cheese out of the refrigerator and let it sit at room temperature for 10–15 minutes.
This helps it mix smoothly.
In a mixing bowl combine:
• softened cream cheese
• melted coconut oil
• powdered keto sweetener
• vanilla extract
• pinch of salt
Using a hand mixer or whisk, mix until smooth and creamy.
Add
• unsweetened shredded coconut
Stir until evenly combined.
The mixture should be thick but soft.
Place the bowl in the refrigerator for 20–30 minutes.
This will make the mixture firm enough to roll into balls.
Use a spoon or cookie scoop to portion the mixture.
Roll into small balls using your hands.
Each ball should be about 1 inch (2.5 cm) in diameter.
Roll each ball in shredded coconut.
This creates the classic truffle-style coconut coating.
Place the fat bombs on a tray lined with parchment paper.
Refrigerate for 1 hour until firm.
Approximate values
Calories: 110
Fat: 11g
Net carbs: 2g
Protein: 1g
Perfect for maintaining ketosis and energy levels.
✔ use powdered sweetener for smoother texture
✔ store in refrigerator to keep them firm
✔ add cocoa powder for chocolate flavor
✔ add macadamia nuts for crunch
Refrigerator: up to 7 days
Freezer: up to 2 months
They taste great straight from the freezer.
If you enjoy these coconut fat bombs, try these recipes:
• Keto Chocolate Chip Cookies
• Keto Raspberry Cheesecake
• Keto Chocolate Lava Cake
• Keto Cheesecake Cups
• Keto Brownies
These desserts are perfect for low carb lifestyles.
These Keto Coconut Fat Bombs are one of the easiest keto snacks you can make.
They are:
✔ creamy
✔ sweet
✔ low carb
✔ keto friendly
Perfect for satisfying sweet cravings while staying in ketosis.
Once you try them, they will quickly become your favorite keto snack
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