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🍫 Keto Chocolate Mug Cake – A Quick, Sugar-Free Dessert You’ll Love
Craving something sweet but trying to stay low-carb?
This Keto Chocolate Mug Cake is the perfect solution.
It’s rich, moist, chocolatey, and takes just one minute to make in the microwave. Yes, really — one minute!
Whether you’re following a keto diet, going sugar-free, or just want a healthy treat, this recipe is guaranteed to hit the spot without kicking you out of ketosis.
💡 Why You’ll Love This Keto Mug Cake
Here’s what makes this recipe a must-have in your keto dessert arsenal:
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✅ Takes 1 minute to cook
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✅ Only 5 ingredients
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✅ No sugar, no flour
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✅ Rich chocolate flavor
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✅ Less than 5 net carbs per serving
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✅ No oven required
It’s perfect for late-night cravings, quick dessert fixes, or portion-controlled indulgence.
📝 Ingredients You’ll Need
You probably already have everything in your pantry:
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1 tablespoon almond flour (or coconut flour)
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1 tablespoon unsweetened cocoa powder
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1 tablespoon butter (melted)
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1 tablespoon erythritol or monk fruit sweetener
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1 egg
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Optional: pinch of salt, 1/4 tsp baking powder, vanilla extract, sugar-free chocolate chips
🥄 Tip: You can also add a spoonful of peanut butter or a few raspberries for extra flavor.
🔥 How to Make a Keto Chocolate Mug Cake (Step-by-Step)
Step 1: Mix the Dry Ingredients
In a microwave-safe mug, add the almond flour, cocoa powder, sweetener, salt, and baking powder (if using). Mix well.
Step 2: Add Wet Ingredients
Add the melted butter, egg, and a few drops of vanilla extract. Mix thoroughly until smooth.
If using chocolate chips, stir them in now.
Step 3: Microwave
Microwave on high for 50–60 seconds.
The cake should rise slightly and be firm on top. Don’t overcook — it will continue to set after removing from the microwave.
Step 4: Cool & Serve
Let cool for 1–2 minutes. You can eat it straight from the mug or flip it onto a plate.
Top with sugar-free whipped cream, berries, or drizzle with keto chocolate syrup.
🍰 Texture & Taste
The texture is soft, slightly gooey in the center (if cooked perfectly), and packed with deep chocolate flavor.
It feels indulgent — but it’s completely guilt-free!
📊 Nutrition Information (Approx.)
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Calories: 180–220
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Fat: 16g
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Protein: 6g
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Net Carbs: 3–4g (depending on ingredients used)
🔄 Variations to Try
Make it your own with fun twists:
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Mocha Mug Cake – Add instant coffee for a caffeine kick
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Nutella-Inspired – Add a spoonful of sugar-free hazelnut spread
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Double Chocolate – Add keto chocolate chips for melt-in-your-mouth texture
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Chocolate Peanut Butter – Add a swirl of natural peanut butter before cooking
🧊 Storage Tips
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Best enjoyed fresh
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If saving, store in the fridge (covered) for up to 1 day
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Reheat in microwave for 10–15 seconds
📝 Final Thoughts
This Keto Chocolate Mug Cake is the easiest, fastest way to enjoy a dessert while staying on track with your low-carb goals.
No baking skills required, no oven, no hassle — just a microwave and 60 seconds of patience!
It’s so good, even non-keto friends won’t believe it’s sugar-free.
Make this once, and you’ll want to keep the ingredients stocked at all times.
🔖
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