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Sugar-Free Keto Coconut Milk Ice Cream – Easy Low-Carb Dessert

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Sugar-Free Keto Coconut Milk Ice Cream – Easy Low-Carb Dessert

🧊 Keto Coconut Milk Ice Cream – A Creamy, Sugar-Free Low-Carb Treat

Craving ice cream but staying keto? You don’t have to miss out.

This keto coconut milk ice cream is rich, creamy, dairy-free, and completely sugar-free.
Made with only a few ingredients, it’s perfect for hot days when you want a guilt-free dessert that fits your macros.

Whether you're following a keto, paleo, or vegan diet — this low-carb coconut ice cream will be your new go-to treat.

🛒 Ingredients (2–3 servings)

  • 1 can (400ml) full-fat coconut milk

  • 2–3 tbsp erythritol (or monk fruit sweetener / stevia, to taste)

  • 1 tsp vanilla extract

  • Optional:

    • 1 tbsp MCT oil (for smoother texture)

    • 1–2 tsp vodka (helps prevent iciness, optional)

    • Sugar-free chocolate chips or nuts

🥥 Make sure to use full-fat coconut milk for creaminess!

Keto Coconut Ice Cream Ingredients


🍨 How to Make Keto Coconut Milk Ice Cream

1. Mix the Base

In a blender or mixing bowl, combine:

  • Coconut milk

  • Sweetener of choice

  • Vanilla extract
    Blend or whisk until smooth and fully dissolved.

2. Chill the Mixture

Refrigerate the mixture for at least 2 hours
(cold base = better texture and faster freezing).

3. Freeze

You have two options:

✅ With Ice Cream Maker (Best texture)

  • Pour the chilled mixture into your machine

  • Churn for 20–25 minutes until thick and creamy

  • Enjoy soft-serve style or transfer to freezer to firm up

✅ Without Ice Cream Maker

  • Pour mixture into a freezer-safe container

  • Freeze for 3–4 hours, stirring every 30 minutes for the first 2 hours to reduce ice crystals

  • When firm, let it thaw 10 minutes before scooping

4. Serve & Enjoy!

Top with sugar-free chocolate chips, chopped almonds, or a drizzle of keto caramel.
You’ve got a delicious, satisfying low-carb dessert that doesn’t feel like a compromise.

📉 Nutrition Info (Per Serving – Approximate)

ItemAmount
Calories~200 kcal
Net Carbs~2–3g
Fat~20g
Protein~1g
Sugar0g (no added sugar)

✔️ Keto-friendly
✔️ Dairy-free & gluten-free
✔️ Suitable for paleo, vegan, or diabetic diets

🍦 Flavor Variations

TypeAdd-Ins
🍫 Chocolate1 tbsp cocoa powder + sugar-free chocolate chips
🍓 Strawberry¼ cup blended fresh or freeze-dried strawberries
☕ Coffee1 tsp instant coffee or espresso powder
🍋 Lemon CoconutAdd lemon zest + a few drops of lemon juice

💡 Tips for Perfect Keto Ice Cream

  • Add a teaspoon of vodka or MCT oil to keep texture scoopable

  • If it’s too hard from freezing, leave out 10–15 minutes before serving

  • Store in an airtight container to prevent freezer burn

  • Use silicone molds for bite-size frozen treats

👩‍🍳 Who Should Try This?

  • Keto followers looking for a summer dessert

  • Dairy-sensitive or lactose-intolerant eaters

  • Parents seeking sugar-free options for kids

  • Anyone who loves coconut and low-carb desserts!

✅ Final Thoughts – Chill Without the Carbs

This easy keto coconut ice cream is a life-saver for anyone craving sweetness while staying low-carb.
No sugar, no dairy, and no guilt — just clean ingredients and full flavor.

It’s your ultimate summer dessert, whether you use an ice cream maker or not.

Give it a try and surprise your friends with a dessert that tastes indulgent, but is actually keto-friendly!

🔖 

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