1-Week Keto Meal Prep Guide with Full Grocery List (Beginner Friendly!)

 

🥑 Keto Meal Prep for a Week (with Grocery List) – Stay on Track the Easy Way

Planning your meals ahead of time is one of the best ways to succeed on the keto diet. With just one afternoon of prep, you can stay consistent, save time, reduce stress, and avoid the temptation of high-carb convenience foods.
This guide gives you a full Keto Meal Prep for a Week, plus a complete grocery list to make shopping easy.

---

📅 Weekly Keto Meal Plan Overview

This meal prep is designed for simplicity, flavor, and low-carb macros.

🥓 Breakfast (same every day for simplicity):

• Keto egg muffins (egg, bacon, spinach, cheese)

• Optional: bulletproof coffee or black coffee

🥗 Lunch (rotated):

• Day 1–2: Grilled chicken with cauliflower rice & broccoli

• Day 3–4: Keto taco bowl (ground beef, lettuce, salsa, cheese, avocado)

• Day 5: Tuna salad lettuce wraps + pickles

• Day 6–7: Korean-inspired beef & kimchi bowls

🍗 Dinner (rotated):

• Day 1–2: Garlic butter salmon with asparagus

• Day 3–4: Zucchini noodles with creamy chicken alfredo

• Day 5–6: Pork chops with mashed cauliflower

• Day 7: Eggplant lasagna (no noodles)

---

🛒 Grocery List for 1 Week of Keto Meals

Here’s everything you need to buy:

🥩 Proteins

• Chicken breasts or thighs (1.5 lbs)

• Ground beef (1 lb)

• Salmon fillets (2)

• Pork chops (2)

• Canned tuna (2 cans)

• Eggs (1 dozen)

• Bacon (1 pack)

🥦 Vegetables

• Cauliflower (1 large head or 1 bag riced)

• Broccoli (2 heads)

• Zucchini (2–3)

• Lettuce (romaine or iceberg)

• Spinach

• Eggplant

• Asparagus

• Garlic, onion (optional, minimal amounts)

🧀 Fats & Dairy

• Shredded cheese

• Heavy cream

• Cream cheese

• Butter

• Olive oil

• Avocados (2–3)

🍴 Extras & Pantry

• Almond flour

• Sugar-free salsa

• Coconut aminos or soy sauce

• Kimchi (check for sugar-free)

• Salt, pepper, paprika, Italian seasoning

---

✅ Tips for Keto Meal Prep Success

• Use containers with dividers to portion correctly

• Cook in bulk and store in fridge or freezer

• Label everything by day and meal

• Prep dressings and sauces in small jars

• Don’t forget snacks like boiled eggs, olives, or cheese sticks

---

With this Keto Meal Prep for a Week, you’ll save hours of time during the week and avoid falling off track.
Print out the list, hit the grocery store, and enjoy a stress-free, delicious, keto-approved week!

🏷️

keto meal prep for a week, weekly keto meal plan, keto grocery list, keto meal prep ideas, low carb meal prep, keto lunch ideas, beginner keto meal prep, easy keto recipes, one week keto meals, keto batch cooking, keto food prep, simple keto plan, keto meal prep containers, healthy keto dinners, sugar free keto prep