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π₯ Bacon & Cheese Roll-Ups – Easy Keto Snack in 10 Minutes
Bacon and cheese – is there a better combo for keto?
If you're looking for a quick, low-carb snack or breakfast idea that’s both delicious and incredibly simple, these Bacon & Cheese Roll-Ups are exactly what you need.
This recipe is perfect for lazy keto days, meal prep, or even party appetizers that won’t kick you out of ketosis.
π§ Why Bacon & Cheese Roll-Ups are Perfect for Keto
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✅ Zero carbs if you choose the right cheese
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✅ High in healthy fats
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✅ Takes just 10 minutes
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✅ Only 2 ingredients needed
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✅ Naturally gluten-free and keto-friendly
π Ingredients (Just 2!)
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6 slices of bacon (thick-cut works best)
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6 slices of cheddar or mozzarella cheese
Optional Add-ons:
Cream cheese inside for extra richness
JalapeΓ±o slices for a spicy twist
Italian seasoning or garlic powder for flavor boost
π³ How to Make Bacon & Cheese Roll-Ups
Step 1: Cook the Bacon
Pan-fry or air-fry the bacon slices until about 80% done. They should still be slightly flexible.
Step 2: Roll with Cheese
Lay a slice of cheese on top of each strip of bacon and gently roll them up.
Step 3: Heat & Melt
Return the rolls to the pan or air fryer for 1–2 minutes until the cheese is fully melted and gooey inside, slightly crisp on the outside.
Step 4: Let Cool & Serve
Let them sit for a few minutes to firm up. Serve warm or store in the fridge for later!
π Variations You’ll Love
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Keto BLT Roll-Ups: Add lettuce and tomato inside the roll before heating
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Spicy Bacon Wraps: Use pepper jack cheese and a slice of jalapeΓ±o
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Keto Breakfast Rolls: Add scrambled tofu or avocado slices for a morning twist
π‘ Storage & Meal Prep Tips
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❄️ Store in an airtight container in the fridge for up to 3 days
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♨️ Reheat in the microwave or air fryer
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π§ Can be frozen, but best when fresh
π₯ Perfect Pairings
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Keto ranch dip or guacamole
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Side of scrambled cauliflower rice
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Bulletproof coffee for a high-fat breakfast
π Final Thoughts
Bacon & Cheese Roll-Ups are a keto dream come true – simple, fast, and packed with flavor.
If you're doing lazy keto or just want a no-fuss, no-carb snack, give this recipe a try. It’s one of those staples you’ll keep making again and again!
π
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