10 Lazy Keto Recipes for Busy People

The ultimate no-cook lunch. It’s crunchy, creamy, and packed with healthy fats.

Ingredients: 1 can of Tuna (drained), 2 tbsp Avocado oil mayo, 1 tbsp chopped pickles (sugar-free), 2-3 large Celery sticks or Romaine lettuce leaves.
Instructions: 1. In a small bowl, mix the tuna, mayo, and pickles until well combined. 2. Scoop the mixture into the "valley" of the celery sticks or onto the center of the lettuce leaves. 3. Top with a pinch of black pepper or smoked paprika.

Zero prep time. This is the perfect "I don't have time to think" meal for busy workdays.

Ingredients: 4-5 slices of Deli Turkey or Ham, 2-3 slices of Sharp Cheddar cheese, a handful of Raw Almonds, 5-6 Green or Black Olives.
Instructions:
1. Roll up the deli meat slices and pair them with the cheese slices.
2. Arrange the meat, cheese, almonds, and olives on a plate or in a meal prep container.
3. Serve with a side of yellow mustard for dipping.

A high-fat, high-protein breakfast that keeps you full until dinner.

Ingredients: 2 Eggs, 1 tbsp Butter, 1/2 Avocado (sliced), 1 tbsp Pre-cooked bacon bits.
Instructions:
1. Melt butter in a non-stick skillet over medium heat. Crack the eggs directly into the pan and whisk gently for a soft scramble.
2. Once the eggs are 80% cooked, remove from heat (the residual heat will finish the job).
3. Plate the eggs and top with the sliced avocado and crispy bacon bits.

The fastest way to satisfy a pizza craving without the carb-heavy crust.

Ingredients: 3 tbsp Almond flour, 1 Egg, 1/2 tsp Baking powder, 2 tbsp Shredded Mozzarella, 3-4 slices of Pepperoni.
Instructions:
1. Whisk almond flour, egg, and baking powder in a microwave-safe mug.
2. Microwave for 90 seconds.
3. Remove the "bread" from the mug, slice it in half, and top with a little sugar-free marinara, mozzarella, and pepperoni.
4. Microwave for another 30-60 seconds until the cheese is bubbly.

A one-pan miracle using freezer staples. No chopping required!

Ingredients: 1 cup Frozen Cauliflower Rice, 1/2 cup Frozen mixed keto veggies (peppers/broccoli), 1/2 cup pre-cooked chicken strips, 1 tbsp Soy sauce (or Liquid Aminos).
Instructions:
1. Heat oil in a pan and toss in the frozen cauliflower rice and veggies. Sauté for 5 minutes until the moisture evaporates.
2. Add the pre-cooked chicken and soy sauce.
3. Stir-fry on high heat for another 2 minutes until everything is hot and slightly crispy.

The smartest way to eat a gourmet keto dinner with zero cooking.

Ingredients: Pre-roasted Rotisserie Chicken (from the store), 2 cups Bagged salad mix, 2 tbsp Caesar dressing (sugar-free), Parmesan cheese.
Instructions:
1. Carve a leg and thigh from the warm rotisserie chicken.
2. Toss the salad greens with the Caesar dressing and parmesan in a bowl.
3. Plate them together for a 2-minute "restaurant" meal.

All the flavor of a juicy burger without the messy cleanup or the bun.

Ingredients: 150g (5oz) Ground beef, Shredded lettuce, 2 slices of Cheddar cheese, Diced pickles, Yellow mustard.
Instructions:
1. Brown the ground beef in a skillet with salt and pepper. Drain the fat if desired.
2. Fill a large bowl with shredded lettuce.
3. Top with the hot beef and immediately place the cheese on top so it melts.
4. Garnish with pickles and a drizzle of mustard.

The "lazy" way to cook fish. No pans to scrub afterward!

Ingredients: 1 Salmon fillet, 2 tbsp Store-bought Basil Pesto, Salt, Pepper.
Instructions:
1. Place the salmon on a large piece of aluminum foil. Season with salt and pepper.
2. Spread the pesto generously over the top of the salmon.
3. Fold the foil to create a sealed packet.
4. Air fry at 360°F (180°C) for 12 minutes or bake in the oven.

Warm, comforting, and takes less time than ordering takeout.

Ingredients: 2 cups Chicken broth, 2 Eggs (beaten), 1 tsp Sesame oil, Green onions (chopped).
Instructions:
1. Bring the chicken broth to a boil in a small pot.
2. Once boiling, use a fork to stir the broth in a circle. Slowly pour the beaten eggs into the moving broth to create "ribbons."
3. Turn off the heat immediately. Stir in the sesame oil and top with green onions.

Who needs a tortilla when you have cheese? A perfect high-fat snack.

Ingredients: 2 thick slices of Swiss or Provolone cheese, 2 slices of Deli Turkey, 1 tbsp Cream cheese, 2 thin Cucumber spears.
Instructions:
1. Lay the cheese slices flat on a cutting board.
2. Layer the turkey on top of the cheese. Spread a thin layer of cream cheese over the turkey.
3. Place the cucumber spear in the center and roll it up tightly like a cigar.

KETO RECIPE