7 Days Keto Meal Plan With Only 5 Ingredients

7 Days Keto Meals With Only 5 Ingredients

Simple & Lazy Keto Recipes Anyone Can Make

Following a keto diet doesn't have to mean cooking complicated recipes with dozens of ingredients. In fact, some of the best keto meals are the simplest ones.

This 7-day keto meal plan uses only 5 ingredients per recipe, making it perfect for beginners, busy people, or anyone following a lazy keto lifestyle.

Each meal is quick to prepare, low in carbs, and packed with healthy fats and protein.

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Day 1 – Chicken Avocado Salad

A fresh, healthy keto meal that takes less than 10 minutes.

Ingredients

• 1 grilled chicken breast

• 1 avocado

• 1 cup mixed salad greens

• 1 tbsp olive oil

• 1 tbsp lemon juice

Instructions

1. Slice the grilled chicken breast into bite-size pieces.

2. Cut the avocado into cubes.

3. Place the salad greens in a bowl.

4. Add the chicken and avocado on top.

5. Drizzle olive oil and lemon juice over the salad.

6. Toss lightly and serve.

⏱ Prep time: 10 minutes

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Day 2 – Garlic Butter Steak & Broccoli

A classic keto dinner rich in protein and healthy fats.

Ingredients

• 200g steak

• 1 cup broccoli florets

• 2 tbsp butter

• 2 cloves garlic (minced)

• Salt and pepper

Instructions

1. Heat a skillet over medium-high heat.

2. Season the steak with salt and pepper.

3. Melt 1 tablespoon butter in the pan and cook the steak for 3–4 minutes per side.

4. Remove the steak and set aside.

5. Add the remaining butter and garlic to the pan.

6. Add broccoli and sauté for 4–5 minutes until tender.

7. Serve steak with garlic butter broccoli.

⏱ Cook time: 10 minutes

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Day 3 – Bacon Wrapped Chicken

A crispy and satisfying keto dinner.

Ingredients

• 2 chicken thighs

• 4 slices bacon

• 1 tbsp olive oil

• 1 tsp paprika

• Salt and pepper

Instructions

1. Preheat oven to 200°C (400°F).

2. Season the chicken thighs with paprika, salt, and pepper.

3. Wrap each chicken thigh with two slices of bacon.

4. Place in a baking dish and drizzle olive oil on top.

5. Bake for 25–30 minutes until bacon is crispy and chicken is cooked through.

⏱ Cook time: 30 minutes

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Day 4 – Taco Stuffed Peppers

A flavorful keto meal with minimal carbs.

Ingredients

• 2 bell peppers

• 200g ground beef

• 1 tbsp taco seasoning

• ½ cup shredded cheese

• 2 tbsp sour cream

Instructions

1. Preheat oven to 190°C (375°F).

2. Cut bell peppers in half and remove seeds.

3. Cook ground beef in a skillet for 5 minutes.

4. Add taco seasoning and stir well.

5. Fill pepper halves with the beef mixture.

6. Top with shredded cheese.

7. Bake for 15 minutes.

8. Serve with sour cream.

⏱ Cook time: 20 minutes

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Day 5 – Creamy Garlic Salmon

A rich keto meal packed with healthy omega-3 fats.

Ingredients

• 1 salmon fillet

• 1 tbsp butter

• 2 cloves garlic

• ¼ cup heavy cream

• 1 tbsp lemon juice

Instructions

1. Heat butter in a skillet over medium heat.

2. Add salmon fillet and cook for 4 minutes per side.

3. Add garlic and cook for 1 minute.

4. Pour in heavy cream and lemon juice.

5. Simmer for 2–3 minutes until the sauce thickens.

6. Spoon sauce over the salmon and serve.

⏱ Cook time: 10 minutes

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Day 6 – Pepperoni Egg Cups

Perfect for keto breakfast or meal prep.

Ingredients

• 4 eggs

• 8 slices pepperoni

• ¼ cup shredded cheese

• ¼ cup chopped spinach

• Salt

Instructions

1. Preheat oven to 180°C (350°F).

2. Line a muffin tray with pepperoni slices.

3. Crack one egg into each muffin cup.

4. Add spinach and shredded cheese on top.

5. Sprinkle a little salt.

6. Bake for 12–15 minutes until eggs are set.

⏱ Cook time: 15 minutes

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Day 7 – Cheesy Chicken Bake

A comforting keto dinner that's incredibly easy to make.

Ingredients

• 2 chicken breasts

• 100g cream cheese

• ½ cup shredded mozzarella

• 1 tsp garlic powder

• 1 tsp Italian seasoning

Instructions

1. Preheat oven to 190°C (375°F).

2. Place chicken breasts in a baking dish.

3. Spread cream cheese over the chicken.

4. Sprinkle mozzarella cheese on top.

5. Season with garlic powder and Italian seasoning.

6. Bake for 25 minutes until chicken is fully cooked.

⏱ Cook time: 25 minutes

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Final Thoughts

Keto meals don't have to be complicated. With just five ingredients per recipe, you can easily prepare delicious low-carb meals every day of the week.

These simple recipes are perfect for anyone following lazy keto, a low-carb diet, or a keto weight loss plan.

👉 Click the link to see the recipe

Save this guide so you always have easy keto meal ideas ready for the week.