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👁️🗨️ Monster Eyeball Meatballs – Spooky Keto Party Food
Halloween parties are the perfect excuse to get creative in the kitchen. And what better way to spook your guests than with Monster Eyeball Meatballs—a savory, low-carb snack that’s both creepy and delicious?
These keto-friendly meatballs are topped with “eyeballs” made from olives, cheese, or cream cheese to create a frightfully fun look that kids and adults will love. Even better? They’re loaded with protein, have virtually no carbs, and are easy to prepare in advance.
🎃 Why You'll Love This Recipe
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Low-carb and kid-friendly
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Perfect for Halloween appetizers or party trays
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Looks spooky, tastes savory and satisfying
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Can be made ahead and reheated easily
🍖 Ingredients (Makes 12 Monster Meatballs)
For the Meatballs:
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1 lb (450g) ground beef or turkey
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1 egg
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¼ cup grated parmesan cheese
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1 tbsp almond flour
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1 tsp garlic powder
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½ tsp onion powder
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Salt & pepper to taste
For the “Eyeballs”:
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6 black or green olives (halved crosswise)
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2 tbsp cream cheese or sliced mozzarella
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Optional: sugar-free ketchup or tomato paste for “bloody” effect
👩🍳 Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Make the Meatball Mixture
In a large bowl, combine ground meat, egg, parmesan, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined, but don't overwork the meat.
Step 3: Shape the Meatballs
Form the mixture into 12 evenly sized balls. Place them onto the prepared baking sheet.
💡 Tip: Lightly oil your hands to prevent sticking.
Step 4: Bake
Bake meatballs in the preheated oven for 18–20 minutes, or until browned and cooked through.
Step 5: Add the Monster Eyes
Remove the meatballs from the oven and slightly press the top of each one to create a flat surface.
Top with:
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A small dab of cream cheese or mozzarella
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Half an olive centered on top to mimic a spooky eyeball
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Optional: Drizzle tomato paste or sugar-free ketchup around the base for a “bloody” look
🔥 Nutrition Info (per meatball, including topping)
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Net Carbs: 1g
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Protein: 9g
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Fat: 7g
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Calories: ~100 kcal
✅ Keto-approved, gluten-free, and savory!
🧠 Spooky Serving Ideas
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Serve on toothpicks or mini skewers with Halloween-themed flags
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Plate them in a cauldron-style bowl with dry ice fog for dramatic effect
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Pair with a side of keto marinara or ranch dip for flavor and fun
🧊 Storage & Make-Ahead Tips
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Store leftovers in an airtight container in the fridge for up to 4 days
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Reheat in the oven or air fryer at 350°F (175°C) for 5–7 minutes
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Meatballs can be frozen (without toppings) for up to 2 months
🕸️ Perfect for:
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Halloween kids’ parties
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School potlucks (allergy-conscious with no breadcrumbs)
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Keto party appetizer trays
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Fall-themed movie nights
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