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🧻 Mummy Sausage Rolls (Keto & Kid-Friendly Halloween Fun!)
Looking for a festive, fun, and low-carb Halloween snack that both kids and adults will love?
These Mummy Sausage Rolls are keto-friendly, easy to make, and an instant hit at Halloween parties or spooky lunchboxes!
Wrapped in golden low-carb pastry and dotted with mustard “eyes,” they’re not just adorable—they’re also grain-free, gluten-free, and packed with flavor.
🎃 Why You'll Love This Recipe
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Just 3g net carbs per mummy
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Fun Halloween treat that’s kid-approved
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Great for parties, school snacks, or themed meals
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Easy to customize with sauces or different sausage types
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Uses fathead dough—a keto classic!
🌭 Ingredients (Makes 6 mummy sausages)
For the Dough (Fathead Dough):
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1½ cups shredded mozzarella cheese
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2 tbsp cream cheese
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¾ cup almond flour
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1 egg
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½ tsp baking powder
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Pinch of salt
For the Filling & Decoration:
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6 mini sugar-free sausages (or uncured cocktail hot dogs)
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Mustard (for eyes)
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Optional: peppercorns, sliced olives, or sugar-free ketchup for decoration
👨🍳 Instructions
Step 1: Make the Dough
In a microwave-safe bowl, melt the shredded mozzarella and cream cheese (about 1 minute).
Stir until smooth.
Add almond flour, baking powder, salt, and egg. Mix until a smooth dough forms.
💡 Tip: If sticky, chill in the fridge for 10 minutes or lightly oil your hands.
Step 2: Roll and Slice the Dough
Place the dough between two pieces of parchment paper and roll it out to about ¼ inch thick.
Using a knife or pizza cutter, slice the dough into long, thin strips—these will become the mummy wrappings.
Step 3: Wrap the Mummies
Wrap each sausage with strips of dough in a criss-cross “mummy” pattern, leaving a small gap near the top for the eyes.
Place wrapped sausages on a parchment-lined baking sheet.
Step 4: Bake
Preheat oven to 375°F (190°C).
Bake for 18–20 minutes, or until the dough turns golden brown and the sausages are cooked through.
Let cool for 5 minutes before decorating.
Step 5: Add Eyes
Use a toothpick to dot mustard in the eye gaps.
For extra fun, use sliced olives, pepper flakes, or sesame seeds as eyeballs.
⚖️ Nutrition Facts (per mummy)
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Net Carbs: 3g
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Protein: 9g
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Fat: 12g
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Calories: ~145 kcal
✅ Perfectly keto-friendly and totally festive.
🕸️ When to Serve
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Halloween kids’ parties
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Spooky-themed bento boxes
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Low-carb potlucks or snack trays
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Pre-trick-or-treating fuel
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Fun weekend snack projects with kids!
👪 Make It a Family Activity
Let your kids help roll the dough, wrap the mummies, and place the eyes—it’s a great way to teach healthy eating and get everyone involved.
🧊 Storage Tips
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Store leftovers in an airtight container in the fridge for up to 3 days
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Reheat in oven or air fryer at 350°F (175°C) for 5–7 minutes
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Not recommended for freezing (dough may lose texture)
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