Bulletproof-Style Keto Coffee Ice Cream for Coffee & Keto Lovers

 

☕ Introduction: For Coffee Lovers on Keto

Coffee meets dessert in the most indulgent way—with this Keto Coffee Ice Cream inspired by the Bulletproof Diet. If you're living the keto lifestyle and also can't resist the bold, comforting flavor of coffee, this recipe will satisfy both cravings without breaking ketosis. It’s sugar-free, low carb, and rich in healthy fats—exactly what a keto dessert should be.

🧈 What Makes It Bulletproof?

This ice cream takes inspiration from Bulletproof coffee, which includes butter and MCT oil to provide sustained energy and mental clarity. Instead of using traditional cream or milk, we blend MCT oil, heavy cream, and instant espresso to create a smooth, energizing treat.

---

🛒 Ingredients (Serves 4–6):

• 1 ½ cups heavy whipping cream

• 1 cup unsweetened almond milk

• 2 tbsp MCT oil (or coconut oil)

• 2 tbsp grass-fed butter (softened)

• 2 tsp instant espresso powder

• 2 tbsp erythritol or monk fruit sweetener

• 1 tsp vanilla extract

• Pinch of sea salt

---

🧊 Instructions:

1. In a blender, combine heavy cream, almond milk, MCT oil, butter, espresso powder, sweetener, vanilla, and salt.

2. Blend until fully smooth and frothy.

3. Pour mixture into an ice cream maker and churn according to manufacturer instructions (about 20–25 minutes).

4. For no-churn version: Pour into a freezer-safe container, cover, and freeze for at least 4 hours, stirring every 30 minutes during the first 2 hours for creamier texture.

5. Let sit at room temperature for 5–10 minutes before serving.

---

🧡 Why You'll Love This Recipe

• Perfect for coffee lovers

• Boosts mental clarity with healthy fats

• Sugar-free and keto-friendly

• Can be made with or without an ice cream machine