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🔪 Bloody Finger Sausage Rolls (Creepy & Keto-Friendly)
Halloween is the perfect time to play with your food—especially when it’s scary, silly, and keto-approved.
These Bloody Finger Keto Sausage Rolls are both gruesome-looking and delicious. Shaped like severed fingers, each one is wrapped in low-carb dough and “bleeds” with sugar-free ketchup or roasted red pepper sauce.
They're spooky enough for a Halloween spread and satisfying enough to keep you full all night—without the sugar spike.
🧛 Why You’ll Love These Keto Finger Sausages
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Only 2g net carbs per roll
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A huge hit with kids and adults at Halloween parties
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High in protein, zero added sugar
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Easily made with almond flour dough
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Can be prepped in advance and baked just before guests arrive
🌭 Ingredients (Makes 8 finger rolls)
For the Dough:
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1½ cups almond flour
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1 tbsp coconut flour
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1½ cups shredded mozzarella
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2 tbsp cream cheese
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1 egg
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½ tsp baking powder
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Pinch of salt
For the Fingers:
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8 cocktail sausages or mini uncured hot dogs (sugar-free)
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4 almonds (split lengthwise) or thin cheese slices (for fingernails)
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¼ cup sugar-free ketchup or roasted red pepper sauce
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Optional: black pepper or smoked paprika (for “dirty” look)
👨🍳 Instructions
Step 1: Make the Dough (Fathead Style)
In a microwave-safe bowl, melt shredded mozzarella and cream cheese together for 1 minute.
Stir until smooth, then mix in almond flour, coconut flour, baking powder, salt, and egg.
Use hands or a spatula to knead into dough.
💡 Tip: If the dough becomes too stiff, microwave it again for 15 seconds to soften.
Step 2: Shape the Fingers
Divide the dough into 8 portions. Roll each into a short rectangle or finger shape.
Wrap around each sausage, leaving one tip of the sausage exposed as the “severed” end.
Use a knife or toothpick to score lines for the knuckles and creases to make it realistic.
Step 3: Add Fingernails
Use half an almond or a small triangle of cheese to create a fingernail at the tip of the dough.
Gently press it into place.
Step 4: Bake
Preheat oven to 375°F (190°C).
Place the sausage fingers on a parchment-lined baking sheet. Bake for 18–20 minutes, or until the dough is golden and cooked through.
Step 5: Add the Blood
Remove from oven and let cool slightly. Then drizzle the sugar-free ketchup or red pepper sauce at the base of each finger to simulate blood.
Optional: Sprinkle with a little smoked paprika or cracked pepper for an extra creepy effect.
⚖️ Nutrition Info (per finger roll)
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Net Carbs: 2g
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Protein: 8g
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Fat: 11g
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Calories: ~130 kcal
✅ Keto-friendly, gluten-free, and hauntingly good.
🧊 Storage & Reheating
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Store in an airtight container in the fridge for up to 3 days
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Reheat in the oven at 350°F (175°C) for 5–6 minutes
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Avoid microwaving to preserve texture
🕸️ When to Serve
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Halloween party appetizer
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Kid-friendly snack table
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Horror movie night platter
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Spooky-themed school or office potluck
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Paired with keto “witch’s brew” (sparkling water + lime)
🎃 Serving Tips
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Stick a mini “knife” pick in each for dramatic presentation
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Serve on a “bloody” red napkin or black platter for contrast
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Add a small bowl of keto-friendly dipping sauce next to it
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