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Quick Keto Egg Custard in the Microwave – High Protein, No Mess!

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Keto Steamed Eggs

🥣 Keto Steamed Eggs in 5 Minutes – The Easiest Microwave Egg Recipe

When you're on a keto diet, quick meals that are low in carbs and high in protein are essential.
But not everyone has time to cook — especially if you're living in a dorm, a small apartment, or you're just short on time.

Enter: Microwave Keto Steamed Eggs (Gyeranjjim style) – a soft, savory, high-protein side dish or snack made in under 5 minutes.

Let’s learn how to make this quick, creamy keto egg custard that’s perfect for any time of day.

🍳 Why You’ll Love This Recipe

  • ✅ Made in just 5 minutes

  • ✅ Requires only 3–5 ingredients

  • ✅ Low-carb, sugar-free, and high in protein

  • ✅ Perfect for busy mornings, keto snacks, or light dinners

  • ✅ No stove, no mess

🛒 Ingredients (1–2 servings)

  • 🥚 2 large eggs

  • 💧 ½ cup water or unsweetened almond milk

  • 🧂 A pinch of salt

  • 🧄 Optional: chopped green onion, shredded cheese, sesame oil, black pepper

🍽️ Equipment

  • Microwave-safe bowl or ramekin with lid (or cover with a small plate or cling wrap)

  • Fork or small whisk

🥣 How to Make Microwave Keto Steamed Eggs

1. Mix the Ingredients

Crack the eggs into a bowl. Add water (or almond milk) and a pinch of salt.
Beat well with a fork or whisk until smooth and fully combined.

💡 Optional additions:
Add a bit of chopped green onion or grated cheese for flavor and texture.

2. Cover and Microwave

Cover the bowl with a lid or a small plate (important!).
Microwave on medium power (500–600W) for about 2 minutes.

Take it out, gently stir the top if it's still watery, then microwave again for 1–2 more minutes.

Adjust time based on your microwave’s strength.
You’ll know it’s done when the egg mixture is softly set and slightly jiggly.

3. Garnish and Serve

Top with a drizzle of sesame oil, sprinkle of pepper, or a pinch of parmesan cheese.

Enjoy it warm!
You can serve it as a side dish, a light keto breakfast, or even a quick dinner when you're in a rush.

📉 Nutrition Information (Approximate)

ItemAmount
Calories~140 kcal
Carbs< 2g
Protein~12g
Fat~9g

✔️ Extremely low in carbs
✔️ Perfect for intermittent fasting meals or ketogenic meal plans

💡 Flavor Variations

Add-InFlavor Boost
Shredded cheeseCreamier texture, more fat for keto
Seaweed flakesUmami boost, Korean-style
Chopped baconAdds protein and savory depth
Miso pasteFor a Japanese twist

🏠 Who Is This Perfect For?

  • 🏢 Dorm students without a kitchen

  • 👩‍💻 Remote workers needing quick keto meals

  • 🏃‍♀️ Busy dieters who want fast prep

  • 💡 Beginner keto followers who don’t want to cook full meals yet

📝 Pro Tips for Success

  • Use a ceramic or thick microwave-safe bowl for better heat retention

  • Don’t overcook – soft texture is key to steamed egg success

  • For a fluffier texture, use warm water instead of cold

✅ Final Thoughts – The Easiest Keto Recipe Ever?

If you're looking for a quick, satisfying, keto-friendly dish that takes under 5 minutes, this microwave egg custard is a winner.
It’s creamy, savory, and endlessly customizable.

Save this recipe for your keto meal prep, your lazy mornings, or your next midnight snack.


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