Keto Ramen with Shirataki Noodles – Low-Carb Comfort Food in a Bowl

 

🍜 Keto Ramen with Shirataki Noodles – Guilt-Free Comfort in a Bowl

Craving a hot, savory bowl of ramen while staying keto? You don’t have to miss out anymore.
This Keto Ramen with Shirataki Noodles is low-carb, satisfying, and packed with umami flavor—without the bloat or blood sugar spike.

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🥣 What Are Shirataki Noodles?

Shirataki noodles, also known as “miracle noodles,” are made from konjac yam and contain almost zero net carbs.
They’re:

• Gluten-free

• Grain-free

• Keto-approved

• Virtually calorie-free

Perfect for ramen lovers on a ketogenic diet!

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📝 Ingredients (2 Servings)

For the broth:

• 2 cups chicken or beef broth (unsweetened)

• 1 tbsp soy sauce or coconut aminos

• 1 tbsp sesame oil

• 1 tsp minced garlic

• 1/2 tsp grated ginger

• 1/2 tsp chili flakes (optional)

• 1 tsp rice vinegar (optional)

For toppings:

• 2 packs shirataki noodles (rinsed, drained, and dry-fried)

• 2 boiled eggs (halved)

• Sliced green onions

• Baby spinach or bok choy

• Sliced mushrooms

• Optional: grilled chicken, pork belly, or tofu

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🍳 How to Prepare Keto Ramen

1. Prepare the shirataki noodles

   • Rinse under cold water for 1–2 minutes

   • Boil for 2–3 minutes, then dry-fry in a pan (no oil) to remove odor

2. Make the broth

   • In a pot, combine broth, soy sauce, sesame oil, garlic, ginger, and chili

   • Simmer for 5–10 minutes to infuse flavor

3. Assemble the bowl

   • Place shirataki noodles in a bowl

   • Pour hot broth over

   • Top with egg, veggies, and protein of choice

Enjoy your delicious, warming Keto Ramen with Shirataki Noodles in under 20 minutes!

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💡 Why Keto Ramen Works

• Under 5g net carbs per bowl

• High in healthy fats (sesame oil, eggs, broth)

• Warm and satisfying, perfect for cold days

• Easy to customize based on your macros and taste

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✅ Pro Tips

• Dry-frying shirataki noodles makes the texture more noodle-like

• Add a spoon of MCT oil or chili garlic oil for richness

• Make extra broth and refrigerate for a quick meal prep option

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Ramen is no longer off-limits on keto. This Keto Ramen with Shirataki Noodles will satisfy your comfort food cravings—without breaking your carb count.

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