How to Make Perfect Air Fryer Keto Chicken Tenders in 15 Minutes

 

🐔 Air Fryer Keto Chicken Tenders – Crispy, Low-Carb, and Guilt-Free!

If you're on a keto journey but missing the satisfying crunch of classic chicken tenders, this recipe will be your new go-to. These Air Fryer Keto Chicken Tenders are not only low in carbs but also incredibly crispy without deep frying. Thanks to the magic of the air fryer and a keto-friendly coating, you can now enjoy your favorite comfort food with zero guilt.

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🥣 Ingredients You’ll Need

To make the perfect Air Fryer Keto Chicken Tenders, prepare the following:

• 500g (about 1 lb) chicken breast tenders or boneless strips

• 1 egg

• 1 tbsp heavy cream

• 1/2 cup almond flour

• 1/4 cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp paprika

• Salt and pepper to taste

• Cooking spray or olive oil spray

This combination keeps your carbs low while delivering full flavor and crunch.

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👨‍🍳 How to Make Air Fryer Keto Chicken Tenders

1. Preheat your air fryer to 180°C (350°F).

2. In a bowl, whisk the egg and heavy cream together.

3. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.

4. Dip each chicken strip first into the egg mixture, then coat it evenly with the dry mix.

5. Place the coated chicken tenders into the air fryer basket in a single layer. Spray lightly with cooking oil.

6. Air fry for 10–12 minutes, flipping halfway, until golden and cooked through.

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🥗 Serving Suggestions

These Air Fryer Keto Chicken Tenders go perfectly with a side of keto coleslaw, sugar-free ketchup, or a homemade ranch dip. They’re great for lunchboxes, family dinners, or game-day snacks.

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💡 Why This Recipe Works

• Keto-friendly: Only ~2g net carbs per serving

• No deep frying: Less mess, less oil, fewer calories

• Crispy & juicy: Perfect texture thanks to almond flour and Parmesan

• Quick & easy: Ready in under 15 minutes

Whether you’re keto for weight loss or blood sugar control, these Air Fryer Keto Chicken Tenders will keep you on track without sacrificing taste.

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