Cottage Cheese Flatbread: A High-Protein, Low-Carb Recipe

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Cottage Cheese Flatbread

📌 Introduction: Why Cottage Cheese Flatbread?

With the rising popularity of low-carb, high-protein diets, cottage cheese flatbread has emerged as a game-changer. This recipe takes just 5 minutes to prepare, can be made gluten-free, and packs a protein punch, making it perfect for weight loss and healthy eating.


In this SEO-optimized guide, you’ll learn:

✅ Step-by-step cottage cheese flatbread recipe

✅ Nutrition facts & health benefits

✅ Storage tips & meal prep ideas

✅ Delicious topping variations


🍞 Basic Cottage Cheese Flatbread Recipe

✅ Ingredients (1 Serving)

Cottage cheese (1 cup, 220g) – Low-fat or full-fat


Egg (1 large) – Binds the dough


Almond flour or coconut flour (1/4 cup) – Gluten-free option


Baking powder (1/2 tsp) – For fluffiness


Salt & pepper (to taste)


Olive oil (1 tsp) – For cooking


🔥 Instructions (5 min prep + 15 min cook)

1. Mix Ingredients

  • In a bowl, combine cottage cheese, egg, almond flour, baking powder, and salt.
  • If too runny, add 1-2 tbsp more almond flour.

2. Shape the Dough

  • Heat olive oil in a pan.
  • Spread the batter into a thin circle (0.5cm thick) for crispiness.

3. Cook

  • Cook on medium-low heat for 5 mins per side until golden brown.

4. Topping Ideas

  • Garlic herb butter
  • Avocado & egg (Benedict style)
  • Pizza-style (Tomato sauce + mozzarella)


📊 Nutrition Facts (Per Serving)

Nutrient Amount

Calories ~200

Protein 18g

Carbs 6g

Fat 12g


Why It’s Healthy?

✔ High in protein (keeps you full longer)

✔ Low-carb & keto-friendly

✔ No refined flour or sugar


💡 Pro Tips for the Best Results

🔹 For extra crispiness: Bake at 375°F (190°C) for 10 mins after pan-frying.

🔹 Meal prep: Store in the fridge for 3 days or freeze for 1 month.

🔹 Gluten-free? Use 100% almond flour (no wheat).


🌮 5 Delicious Variations

1. Mediterranean Style

  • Top with feta, olives & tzatziki.

2. Italian Pizza Bread

  • Add marinara + fresh basil.

3. Sweet Cinnamon Version

  • Mix cinnamon & erythritol into the batter.

4. Spicy Jalapeño

  • Add chopped jalapeños & cheddar.

5. Protein-Packed Breakfast

  • Serve with scrambled eggs & smoked salmon.



  • High-protein cottage cheese flatbread
  • Easy low-carb flatbread recipe
  • Gluten-free cottage cheese bread



📌 Final Verdict

This cottage cheese flatbread is a quick, healthy, and versatile alternative to traditional bread. Whether you’re on keto, gluten-free, or high-protein diets, this recipe fits perfectly. Try it today and never miss bread again!

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