Cottage Cheese Flatbread: A High-Protein, Low-Carb Recipe

📌 Introduction: Why Cottage Cheese Flatbread?

With the rising popularity of low-carb, high-protein diets, cottage cheese flatbread has emerged as a game-changer. This recipe takes just 5 minutes to prepare, can be made gluten-free, and packs a protein punch, making it perfect for weight loss and healthy eating.

In this SEO-optimized guide, you’ll learn:

✅ Step-by-step cottage cheese flatbread recipe

✅ Nutrition facts & health benefits

✅ Storage tips & meal prep ideas

✅ Delicious topping variations

🍞 Basic Cottage Cheese Flatbread Recipe

✅ Ingredients (1 Serving)

Cottage cheese (1 cup, 220g) – Low-fat or full-fat

Egg (1 large) – Binds the dough

Almond flour or coconut flour (1/4 cup) – Gluten-free option

Baking powder (1/2 tsp) – For fluffiness

Salt & pepper (to taste)

Olive oil (1 tsp) – For cooking

🔥 Instructions (5 min prep + 15 min cook)

1. Mix Ingredients

• In a bowl, combine cottage cheese, egg, almond flour, baking powder, and salt.
• If too runny, add 1-2 tbsp more almond flour.

2. Shape the Dough

• Heat olive oil in a pan.
• Spread the batter into a thin circle (0.5cm thick) for crispiness.

3. Cook

• Cook on medium-low heat for 5 mins per side until golden brown.

4. Topping Ideas

• Garlic herb butter
• Avocado & egg (Benedict style)
• Pizza-style (Tomato sauce + mozzarella)

📊 Nutrition Facts (Per Serving)

Nutrient Amount

Calories ~200

Protein 18g

Carbs 6g

Fat 12g

Why It’s Healthy?

✔ High in protein (keeps you full longer)

✔ Low-carb & keto-friendly

✔ No refined flour or sugar

💡 Pro Tips for the Best Results

🔹 For extra crispiness: Bake at 375°F (190°C) for 10 mins after pan-frying.

🔹 Meal prep: Store in the fridge for 3 days or freeze for 1 month.

🔹 Gluten-free? Use 100% almond flour (no wheat).

🌮 5 Delicious Variations

1. Mediterranean Style

• Top with feta, olives & tzatziki.

2. Italian Pizza Bread

• Add marinara + fresh basil.

3. Sweet Cinnamon Version

• Mix cinnamon & erythritol into the batter.

4. Spicy Jalapeño

• Add chopped jalapeños & cheddar.

5. Protein-Packed Breakfast

• Serve with scrambled eggs & smoked salmon.

• High-protein cottage cheese flatbread
• Easy low-carb flatbread recipe
• Gluten-free cottage cheese bread

📌 Final Verdict

This cottage cheese flatbread is a quick, healthy, and versatile alternative to traditional bread. Whether you’re on keto, gluten-free, or high-protein diets, this recipe fits perfectly. Try it today and never miss bread again!