Keto Sausage & Cabbage Stir Fry – Easy Low-Carb One-Pan Meal in 20 Minutes

 

🥘 Keto Sausage & Cabbage Stir Fry – A Flavorful, Low-Carb Comfort Food

Looking for a quick, hearty, and keto-friendly dinner that doesn’t compromise on flavor?
This Keto Sausage & Cabbage Stir Fry is the answer!
Made in just one pan and packed with protein, fiber, and healthy fats, this recipe is perfect for busy weeknights, meal prep, or when you need a satisfying low-carb meal on the table fast.

Whether you're new to keto or a seasoned pro, this simple sausage and cabbage skillet will become a staple in your low-carb meal rotation.

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💡 Why This Stir Fry Works So Well on Keto

Cabbage is one of the most underrated keto vegetables — it’s low in carbs, high in fiber, and incredibly filling.
Paired with savory, juicy sausage and sautéed in butter or olive oil, this stir fry becomes an umami-rich comfort food that’s both nourishing and deeply satisfying.

Top reasons to love this recipe:

• ✅ 20-minute meal

• ✅ Only 5–7 net carbs per serving

• ✅ Made in one skillet

• ✅ Budget-friendly and easy to scale

• ✅ Great for batch cooking and leftovers

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🧾 Ingredients You’ll Need

• 1 small head of green cabbage, sliced thin

• 12 oz (about 2–3 links) of fully cooked sausage (pork, chicken, or turkey)

• 2 tablespoons olive oil or butter

• 2 garlic cloves, minced

• Salt and pepper to taste

• Optional: onion slices, red pepper flakes, paprika, Dijon mustard, apple cider vinegar

💡 Tip: Choose a high-quality sausage with minimal added sugar and carbs.

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🔪 How to Make Keto Sausage & Cabbage Stir Fry

Step 1: Prep the Ingredients

Thinly slice the cabbage and sausage. Mince garlic and any optional vegetables or herbs you plan to include.

Step 2: Sauté the Sausage

Heat 1 tablespoon oil in a large skillet over medium heat. Add the sliced sausage and cook until browned (about 5–6 minutes). Remove and set aside.

Step 3: Stir Fry the Cabbage

In the same skillet, add another tablespoon of oil and the garlic. Cook for 30 seconds, then add the cabbage. Stir frequently for 6–8 minutes, or until it begins to soften.

Step 4: Combine & Season

Add the sausage back to the skillet. Stir everything together, and season with salt, pepper, and optional spices. Cook 2–3 more minutes until fully combined and warm.

Step 5: Serve

Serve hot as a main course or alongside other keto dishes.

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🍽️ Variations & Add-Ins

• Spicy Sausage Stir Fry: Use andouille or spicy Italian sausage

• Creamy Version: Add 1–2 tablespoons of cream cheese or heavy cream at the end

• Asian-Inspired: Add a dash of soy sauce (or coconut aminos), sesame oil, and green onions

• Cheesy Twist: Sprinkle shredded cheddar or mozzarella just before serving

• More Veggies: Add zucchini, spinach, or mushrooms

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💡 Meal Prep & Storage Tips

• 🧊 Store leftovers in an airtight container in the fridge for up to 4 days

• 🔥 Reheat in a skillet or microwave until warm

• ❄️ Freezes well for up to 2 months (though texture may slightly change)

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📊 Nutrition (Per Serving – Approx.)

• Calories: 340

• Fat: 26g

• Protein: 15g

• Net Carbs: 5g (depending on sausage and cabbage quantity)

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📝 Final Thoughts

This Keto Sausage & Cabbage Stir Fry is the perfect one-pan dinner for anyone living a low-carb or keto lifestyle.
It’s rich, hearty, and so easy to make with just a few everyday ingredients.

Whether you're feeding a family, meal prepping for the week, or just craving warm, savory comfort food — this dish is a must-try!

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