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Keto BLT Lettuce Wraps – A Low-Carb Twist on a Classic Sandwich

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Keto BLT Lettuce Wraps

🥬 Keto BLT Lettuce Wraps – The Perfect Low-Carb Sandwich Alternative

If you're following a keto diet or simply looking for a low-carb lunch idea, you'll love this fresh take on a classic: Keto BLT Lettuce Wraps.

These wraps have all the beloved elements of the traditional bacon, lettuce, and tomato sandwich — minus the bread. The result? A gluten-free, low-carb, keto-friendly version that’s just as satisfying and flavorful.

💡 Why Keto BLT Lettuce Wraps Are So Popular

The BLT is one of the most iconic sandwiches out there. It’s crispy, creamy, salty, and fresh — a perfect combo!
By replacing the bread with crisp romaine or iceberg lettuce, you cut the carbs dramatically while still enjoying all the flavor.

Here’s why these keto lettuce wraps are a hit:

  • ✅ Only 3–5 net carbs per wrap

  • ✅ Ready in under 10 minutes

  • ✅ No cooking skills required

  • ✅ Portable, packable, and mess-free

  • ✅ Ideal for lunch, snack, or light dinner

🧾 Ingredients You’ll Need

  • 4 large lettuce leaves (romaine, iceberg, or butter lettuce work well)

  • 4–6 strips of crispy cooked bacon

  • 1 small tomato, sliced

  • 2 tablespoons mayonnaise

  • Salt and pepper to taste

  • Optional: sliced avocado, turkey, boiled egg, cheese

🥑 Tip: Add avocado for extra healthy fats and creaminess.

Keto BLT Lettuce Wraps pin

🔪 How to Make Keto BLT Lettuce Wraps

Step 1: Prepare the Ingredients

Wash and dry the lettuce thoroughly. Cook the bacon until crispy and set aside. Slice the tomato thinly.

Step 2: Assemble

Lay one or two lettuce leaves flat. Spread a thin layer of mayonnaise on the lettuce, then add the bacon, tomato, and any extras like avocado or cheese.

Step 3: Wrap It Up

Fold like a taco or roll it burrito-style. You can use parchment paper or toothpicks to hold it together.

Step 4: Serve

Eat immediately or pack it for lunch. They hold up surprisingly well if wrapped tightly.

🍽️ Variations to Try

Want to switch it up? Here are a few keto-friendly variations:

  • BLTA Wrap – Add avocado

  • BLET Wrap – Add a fried or hard-boiled egg

  • Turkey BLT – Add deli-sliced turkey or grilled chicken

  • Spicy BLT – Add jalapeños and a drizzle of sriracha mayo

🥩 What to Serve It With

These BLT lettuce wraps go great with:

  • A side of cheesy cauliflower rice

  • A bowl of keto-friendly soup

  • A handful of pork rinds or almond crackers

  • Or just a glass of iced tea with lemon 🍋

💡 Storage & Meal Prep Tips

  • Make bacon in bulk and store in the fridge

  • Prep ingredients separately and assemble before eating

  • Wrap tightly in parchment if taking on-the-go

  • Eat within 24 hours for maximum freshness

📊 Nutrition Facts (Per Wrap Estimate)

  • Calories: ~250

  • Fat: 22g

  • Protein: 9g

  • Net Carbs: 3–4g

📝 Final Thoughts

Keto BLT Lettuce Wraps are a quick and easy way to satisfy your sandwich cravings without the carbs.
They’re fresh, crunchy, and endlessly customizable — the perfect meal for busy keto eaters.

Whether you're new to keto or just want a light, satisfying bite, these wraps will never let you down.
Add them to your weekly rotation — you won’t miss the bread!

🔖 

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