Keto BLT Lettuce Wraps – A Low-Carb Twist on a Classic Sandwich

 

Keto BLT Lettuce Wraps

πŸ₯¬ Keto BLT Lettuce Wraps – The Perfect Low-Carb Sandwich Alternative

If you're following a keto diet or simply looking for a low-carb lunch idea, you'll love this fresh take on a classic: Keto BLT Lettuce Wraps.

These wraps have all the beloved elements of the traditional bacon, lettuce, and tomato sandwich — minus the bread. The result? A gluten-free, low-carb, keto-friendly version that’s just as satisfying and flavorful.


πŸ’‘ Why Keto BLT Lettuce Wraps Are So Popular

The BLT is one of the most iconic sandwiches out there. It’s crispy, creamy, salty, and fresh — a perfect combo!
By replacing the bread with crisp romaine or iceberg lettuce, you cut the carbs dramatically while still enjoying all the flavor.

Here’s why these keto lettuce wraps are a hit:

  • Only 3–5 net carbs per wrap

  • ✅ Ready in under 10 minutes

  • ✅ No cooking skills required

  • ✅ Portable, packable, and mess-free

  • ✅ Ideal for lunch, snack, or light dinner


🧾 Ingredients You’ll Need

  • 4 large lettuce leaves (romaine, iceberg, or butter lettuce work well)

  • 4–6 strips of crispy cooked bacon

  • 1 small tomato, sliced

  • 2 tablespoons mayonnaise

  • Salt and pepper to taste

  • Optional: sliced avocado, turkey, boiled egg, cheese

πŸ₯‘ Tip: Add avocado for extra healthy fats and creaminess.


Keto BLT Lettuce Wraps pin

πŸ”ͺ How to Make Keto BLT Lettuce Wraps

Step 1: Prepare the Ingredients

Wash and dry the lettuce thoroughly. Cook the bacon until crispy and set aside. Slice the tomato thinly.

Step 2: Assemble

Lay one or two lettuce leaves flat. Spread a thin layer of mayonnaise on the lettuce, then add the bacon, tomato, and any extras like avocado or cheese.

Step 3: Wrap It Up

Fold like a taco or roll it burrito-style. You can use parchment paper or toothpicks to hold it together.

Step 4: Serve

Eat immediately or pack it for lunch. They hold up surprisingly well if wrapped tightly.


🍽️ Variations to Try

Want to switch it up? Here are a few keto-friendly variations:

  • BLTA Wrap – Add avocado

  • BLET Wrap – Add a fried or hard-boiled egg

  • Turkey BLT – Add deli-sliced turkey or grilled chicken

  • Spicy BLT – Add jalapeΓ±os and a drizzle of sriracha mayo


πŸ₯© What to Serve It With

These BLT lettuce wraps go great with:

  • A side of cheesy cauliflower rice

  • A bowl of keto-friendly soup

  • A handful of pork rinds or almond crackers

  • Or just a glass of iced tea with lemon πŸ‹


πŸ’‘ Storage & Meal Prep Tips

  • Make bacon in bulk and store in the fridge

  • Prep ingredients separately and assemble before eating

  • Wrap tightly in parchment if taking on-the-go

  • Eat within 24 hours for maximum freshness


πŸ“Š Nutrition Facts (Per Wrap Estimate)

  • Calories: ~250

  • Fat: 22g

  • Protein: 9g

  • Net Carbs: 3–4g


πŸ“ Final Thoughts

Keto BLT Lettuce Wraps are a quick and easy way to satisfy your sandwich cravings without the carbs.
They’re fresh, crunchy, and endlessly customizable — the perfect meal for busy keto eaters.

Whether you're new to keto or just want a light, satisfying bite, these wraps will never let you down.
Add them to your weekly rotation — you won’t miss the bread!


πŸ”– 

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