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How to Make Stuffed Avocados (Keto, Gluten-Free, Egg-Free)

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Stuffed Avocados


🥑 Stuffed Avocados – A Quick & Healthy Keto Meal You’ll Love

Looking for a keto-friendly, low-carb meal that’s rich, creamy, and super satisfying?
Say hello to stuffed avocados — the ultimate combination of good fats, fiber, and customizable flavors. Whether you’re prepping a light breakfast, snack, or even a lunch on the go, these avocado halves filled with your favorite toppings are here to save the day.

🥗 Why Stuffed Avocados Are a Keto Superfood

Avocados are a staple of the ketogenic diet for a good reason. They’re packed with healthy monounsaturated fats, fiber, and essential nutrients — and they’re naturally low in carbs. Pair them with protein-rich fillings like tuna, chicken, or egg-free salad, and you’ve got a meal that’s:

  • ✅ Keto-friendly

  • ✅ Gluten-free

  • ✅ Egg-free (optional)

  • ✅ No cooking required

  • ✅ Customizable and delicious

📋 Ingredients (Base + Fillings)

🥑 For the Base:

  • 2 ripe avocados (halved and pitted)

  • Salt & pepper to taste

  • Lemon or lime juice (to prevent browning)

🥣 Popular Filling Options:

1. Tuna Salad

  • Canned tuna, mayo, celery, salt, pepper, lemon juice

2. Guacamole + Bacon

  • Mashed avocado with lime, onion, jalapeño, and crispy bacon bits

3. Shredded Chicken Salad

  • Shredded chicken breast, Greek yogurt or mayo, mustard, herbs

4. Vegan Chickpea Mash

  • Mashed chickpeas, tahini, garlic, parsley, lemon juice

5. Cottage Cheese + Chives

  • High-protein and super refreshing!

👨‍🍳 How to Make Stuffed Avocados – Step by Step

Step 1: Prep the Avocados

Slice avocados in half and remove the pit. Use a spoon to scoop out a little extra flesh to create space for stuffing.

Step 2: Mix Your Filling

Prepare your chosen filling in a bowl. Season it well — the creamy avocado will balance it out.

Step 3: Stuff & Garnish

Spoon the filling into each avocado half generously. Top with fresh herbs, extra spices, or seeds for crunch.

Step 4: Serve Immediately

Stuffed avocados are best served fresh to avoid browning. Optional: drizzle with olive oil or hot sauce!

🔁 Variations to Try

  • Spicy Sriracha Chicken Avocado Boats

  • Mediterranean Style with Feta, Olives & Tomato

  • Smoked Salmon, Cream Cheese & Cucumber Filling

The best part? No cooking required, and you can meal prep the fillings in advance.

💡 Storage & Meal Prep Tips

  • Only slice and stuff avocados right before eating

  • Store filling separately in an airtight container in the fridge (up to 3 days)

  • Rub lemon juice on avocado halves if prepping early

⚖️ Nutrition Highlights

  • Healthy fats from avocado + protein-rich fillings

  • About 4–6g net carbs per serving depending on filling

  • High in fiber and potassium

✅ Perfect for:

  • Busy weekday breakfasts

  • Post-workout keto snack

  • Egg-free keto breakfast idea

  • Lunchbox meal for work or school

  • Light dinner that satisfies

📌 Final Thoughts

Stuffed avocados are the kind of meal that ticks every keto box: low carb, high fat, satisfying, and easy to prep. Whether you love tuna, chicken, or a dairy-free option, there’s a version of stuffed avocados that fits your lifestyle.

Give them a try and you’ll see — this might become your go-to keto meal!

🔖 

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