Keto Ingredient Deep Dive: What Is Konjac Flour and How to Use It

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Creamy Keto Broccoli Soup – Only 4 Ingredients & Ready in 15 Minutes

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Creamy Keto Broccoli Soup – Only 4 Ingredients!

🥄 Why You’ll Love This Keto Broccoli Soup

If you’re following a low-carb or ketogenic diet, finding easy and delicious recipes can be a game-changer. This creamy keto broccoli soup is not only packed with nutrients but also incredibly satisfying — and you only need 4 simple ingredients!

It’s perfect for a cozy lunch, a light dinner, or meal prep for the week.

Keto Broccoli soup



🧾 Ingredients You’ll Need

  • 2 cups broccoli florets (fresh or frozen)

  • 1 cup heavy cream (for that rich, creamy texture)

  • 1 cup shredded cheddar cheese (or any keto-friendly cheese you love)

  • 1 cup chicken broth (or vegetable broth)

Optional: Salt, pepper, and a pinch of garlic powder for extra flavorKeto Broccoli soup

🍳 How to Make It – Step-by-Step

1. Steam or Boil the Broccoli

Cook the broccoli until tender (about 5–7 minutes). You want it soft enough to blend easily.

2. Blend Until Smooth

Add the broccoli to a blender with chicken broth. Blend until creamy and smooth.

3. Heat with Cream & Cheese

Pour the mixture into a saucepan. Stir in the heavy cream and cheese. Simmer over low heat until the cheese melts and the soup thickens (about 5 minutes).

4. Taste & Season

Add salt, pepper, and optional garlic powder to taste. Stir well and serve hot!

🥣 Nutrition Information (Approximate per serving)

  • Calories: 250

  • Fat: 22g

  • Net Carbs: 4g

  • Protein: 8g

(Based on 2 servings. May vary depending on cheese and cream used.)

💡 Keto Tips & Variations

  • Add cooked bacon bits or chopped grilled chicken for protein

  • Mix in a spoonful of cream cheese for an even silkier texture

  • Use cauliflower instead of broccoli for a variation

📌 Final Thoughts

This keto broccoli soup is a lifesaver when you want something fast, healthy, and comforting. With only 4 ingredients and minimal prep, it’s a staple you’ll want to make every week. Whether you’re meal-prepping or craving a warm hug in a bowl, this recipe hits the spot!

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