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Creamy Egg Salad – Easy, Protein-Packed, and Perfect for Keto or Meal Prep

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Creamy Egg Salad

 

🥚 Creamy Egg Salad – A Classic Made Better (Low-Carb & High-Protein)

When you think of easy, satisfying, and protein-rich meals, egg salad is probably one of the first that comes to mind.
But not all egg salads are created equal.
This creamy egg salad recipe is ultra-rich, full of flavor, and naturally low in carbs, making it perfect for keto, paleo, or anyone craving a quick, wholesome dish.

Whether you're looking for a grab-and-go lunch, a side dish, or a meal prep staple, this creamy egg salad checks all the boxes!

💡 Why You’ll Love This Creamy Egg Salad

  • ✅ Takes just 10 minutes to make

  • ✅ High in protein & healthy fats

  • ✅ Naturally gluten-free and low-carb

  • ✅ Customizable with your favorite herbs and add-ins

  • ✅ Perfect for keto, Whole30, or clean eating lifestyles

🧾 Ingredients You’ll Need

  • 6 hard-boiled eggs, peeled and chopped

  • 1/4 cup mayonnaise (or Greek yogurt for a lighter version)

  • 1 tsp Dijon mustard (adds tang and depth)

  • Salt & black pepper to taste

  • Optional add-ins: chopped celery, red onion, fresh dill, paprika, avocado, chopped pickles

💡 Tip: Use high-quality pasture-raised eggs for the best flavor and texture.

Creamy Egg Salad pin

🔥 How to Make Creamy Egg Salad (Step-by-Step)

Step 1: Boil & Chop the Eggs

Boil your eggs to your preferred doneness (usually 10 minutes for fully cooked yolks).
Once cooled, peel and chop them into small pieces.

Step 2: Mix the Dressing

In a mixing bowl, combine mayonnaise, mustard, salt, and pepper. Stir until smooth.

Step 3: Combine Everything

Add the chopped eggs to the bowl and gently fold the dressing into the eggs.
Mix in any optional ingredients like celery or herbs.

Step 4: Taste & Adjust

Add more salt, pepper, or mustard to taste. Chill for 10 minutes before serving if you want it extra cold.

🍽️ How to Serve Creamy Egg Salad

This versatile salad can be served in so many delicious ways:

  • On a bed of lettuce as a light keto meal

  • Wrapped in romaine or collard greens

  • As a filling for lettuce wraps or low-carb tortillas

  • On top of cloud bread or almond flour bread

  • Scooped into halved avocados for a fancy presentation

  • Eaten straight from the bowl with a spoon (we don’t judge!)

🔄 Make It Your Own – Variations

Want to spice it up? Try one of these fun variations:

  • Deviled Egg Salad – Add a dash of smoked paprika and a bit of vinegar

  • Avocado Egg Salad – Replace half the mayo with mashed avocado

  • Spicy Egg Salad – Add chopped jalapeños or sriracha

  • Crunchy Style – Add diced cucumbers or radishes

  • Herby Egg Salad – Fold in fresh dill, parsley, or chives

🧊 Storage Tips

  • Store in an airtight container in the fridge for up to 3–4 days

  • Stir before serving if separated

  • Not freezer-friendly (due to mayo texture change)

📊 Nutrition Information (Per 1/2 cup serving)

  • Calories: ~220

  • Fat: 18g

  • Protein: 11g

  • Net Carbs: 1–2g (depending on ingredients)

📝 Final Thoughts

Creamy egg salad is one of those timeless, easy recipes that never gets old.
It’s comforting, satisfying, and endlessly adaptable. Whether you’re meal prepping for the week or need a quick keto lunch, this dish delivers on both flavor and nutrition.

Give it a try — and don’t be surprised if you end up making it part of your regular rotation!

🔖 

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