Cheesy Cauliflower Casserole – The Ultimate Keto Comfort Food

If you're looking for a satisfying low-carb side dish that doesn't compromise on flavor, this Cheesy Cauliflower Casserole is a must-try! Packed with rich, creamy cheese and tender cauliflower florets, this casserole is the perfect keto-friendly comfort food that works for dinner, potlucks, or even meal prep.

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🥦 Why Cauliflower?

Cauliflower is a superstar in the keto kitchen. It’s low in carbs, high in fiber, and has a mild flavor that pairs well with just about everything—especially cheese! This dish delivers all the creamy, cheesy goodness of mac and cheese but with a low-carb twist, making it ideal for anyone following a ketogenic or low-carb diet.

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🧾 Ingredients You’ll Need:

• 1 large head of cauliflower (chopped into florets)

• 1 cup shredded cheddar cheese

• 1/2 cup grated Parmesan cheese

• 1/2 cup heavy cream

• 2 tablespoons cream cheese

• 1/4 teaspoon garlic powder

• Salt & pepper to taste

• Chopped green onions (for garnish, optional)

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🔥 How to Make Cheesy Cauliflower Casserole:

1. Preheat your oven to 190°C (375°F).

2. Steam or boil the cauliflower florets until tender but not mushy. Drain well.

3. In a saucepan, heat the cream, cream cheese, garlic powder, salt, and pepper until smooth.

4. Stir in the shredded cheddar and Parmesan cheese. Mix until melted.

5. Combine cauliflower and cheese sauce in a baking dish.

6. Top with extra shredded cheese.

7. Bake for 15–20 minutes or until golden and bubbly.

8. Garnish with chopped green onions if desired.

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🧠 Keto Benefits

This recipe is rich in healthy fats, low in net carbs, and provides a satisfying serving of fiber and flavor. It's a great way to stay on track with your keto diet without missing out on comfort food classics.

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