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Bacon-Wrapped Asparagus – Easy Keto Side Dish in 20 Minutes

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Bacon-Wrapped Asparagus

🥓 Bacon-Wrapped Asparagus – The Perfect Keto-Friendly Side Dish

If you're looking for a simple, satisfying, and low-carb side dish, look no further than bacon-wrapped asparagus.
This delicious combo of crispy bacon and tender asparagus is not only incredibly easy to make but also perfect for anyone on a keto or low-carb diet.

Whether you're meal prepping for the week or planning a fancy dinner, this recipe is sure to become a favorite.

🥬 Why Bacon-Wrapped Asparagus Is So Popular on Keto

The ketogenic diet focuses on foods high in fat and low in carbohydrates.
Asparagus is naturally low in carbs and rich in fiber, antioxidants, and vitamins like A, C, and K. Pair that with bacon — which adds fat, protein, and amazing flavor — and you’ve got a keto powerhouse dish.

Here’s why people love it:

  • ✅ Low in net carbs

  • ✅ High in healthy fats

  • ✅ Ready in under 20 minutes

  • ✅ Minimal ingredients

  • ✅ Perfect for meal prep or entertaining

🍽️ Ingredients You’ll Need

  • 1 bunch of fresh asparagus (trimmed)

  • 8–10 slices of bacon (thinner cuts work best)

  • Olive oil (optional)

  • Garlic powder or black pepper (optional for extra flavor)

✅ Optional add-ons: Parmesan cheese, red pepper flakes, balsamic drizzle

Bacon-Wrapped Asparagus Pin

🔥 How to Make Bacon-Wrapped Asparagus (Step-by-Step)

Step 1: Preheat Your Oven

Preheat to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Trim the Asparagus

Cut off the tough ends of the asparagus (about 1–2 inches from the bottom).

Step 3: Wrap with Bacon

Bundle 2–3 asparagus spears together and tightly wrap with one slice of bacon.
Place seam-side down on the baking sheet.

Step 4: Bake

Bake for 15–18 minutes or until the bacon is crispy and asparagus is tender.
For extra crispiness, broil for 1–2 minutes at the end.

💡 Tips for Best Results

  • Don’t overcook — asparagus should be tender, not mushy

  • Use thin-cut bacon for quicker, even cooking

  • For air fryer: cook at 375°F for 10–12 minutes

  • For a smoky twist, sprinkle with smoked paprika before baking

🍳 Serving Suggestions

Bacon-wrapped asparagus pairs well with:

  • Grilled chicken or steak

  • Keto meatloaf

  • Roasted salmon

  • Scrambled eggs (brunch version!)

  • As a standalone keto snack or appetizer

🧊 Can You Store and Reheat It?

Absolutely!

  • Store in an airtight container for up to 3 days in the fridge

  • Reheat in air fryer or oven (not microwave – it makes bacon soggy)

  • Freeze? Not recommended — texture will suffer

🎯 Nutrition (Per Bundle Approx.)

  • Calories: 90

  • Fat: 7g

  • Protein: 5g

  • Net Carbs: 1–2g (depends on bacon and size of asparagus)

📝 Final Thoughts

Bacon-wrapped asparagus is one of the easiest and tastiest keto side dishes you can make.
It’s low in carbs, high in flavor, and takes minimal effort — what’s not to love?

Whether you're new to keto or just want to spice up your veggie routine, this recipe will never fail to impress. Try it today, and watch it become your go-to keto side!

🏷️

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