Keto Cinnamon Roll Cookies Recipe: A Sugar-Free Dessert You'll Love

Keto Cinnamon Roll Cookies: 

Sweet, Spiced, and Low-Carb If you love the warm, spiced flavour of cinnamon rolls but need a keto-friendly option, keto cinnamon roll cookies are the perfect treat for you. These cookies combine the comforting taste of a classic cinnamon roll with the ease of a bite-sized dessert. Low-carb, sugar-free, and packed with flavour, they’re sure to become a favourite for any occasion.

In this blog, we’ll share an easy recipe, tips for perfecting the bake, and why these cookies are a must-try for anyone on a ketogenic diet.

Why You’ll Love Keto Cinnamon Roll Cookies 

1. Cinnamon Roll Flavours in Every Bite: 

• The sweet cinnamon swirl delivers the same flavour you’d expect from a classic cinnamon roll.

2. Low-Carb and Sugar-Free:

• Perfect for satisfying your cravings while staying within your keto goals.

3. Great for Any Occasion:

• Whether it’s a holiday treat or an everyday dessert, these cookies are always a hit.

Keto Cinnamon Roll Cookies Recipe

Ingredients:

For the Dough:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/3 cup powdered erythritol
• 1/4 cup unsalted butter (softened)
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder

For the Filling:

• 2 tablespoons unsalted butter (melted) 1/4 cup powdered erythritol
• 1 tablespoon cinnamon
• For the Glaze (Optional):
• 1/4 cup powdered erythritol
• 2–3 teaspoons unsweetened almond milk 

Instructions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Make the Dough:

• In a large bowl, combine almond flour, coconut flour, powdered erythritol, and baking powder. Add the softened butter, egg, and vanilla extract, mixing until a dough forms. Chill the dough for 15 minutes to make it easier to handle.

3. Prepare the Filling:

• In a small bowl, mix the melted butter, powdered erythritol, and cinnamon to create the filling.

4. Roll Out the Dough:

• Place the chilled dough between two sheets of parchment paper and roll it into a rectangular shape, about 1/4 inch thick.

5. Add the Filling:

• Spread the cinnamon filling evenly over the dough. Roll the dough tightly from one end to the other, forming a log.

6. Slice and Bake:

• Slice the log into 1/2-inch thick rounds and place them on the prepared baking sheet. Bake for 10–12 minutes, or until the edges are lightly golden.

7. Cool and Glaze:

• Let the cookies cool completely. If desired, mix the powdered erythritol and almond milk to create a glaze, and drizzle over the cookies.

Tips for Perfect Keto Cinnamon Roll Cookies 

1. Chill the Dough:

• Chilling makes the dough easier to roll and less likely to crack.

2. Roll Gently:

• Use parchment paper to roll the dough tightly without sticking.

3. Don’t Overbake:

• Remove the cookies when the edges are golden; they’ll continue to set as they cool.

4. Add Extra Spice:

• For a more robust flavor, add a pinch of nutmeg or cloves to the filling.

Nutritional Information (Per Cookie) 

• Calories: 90
• Fat: 8g
• Protein: 2g
• Net Carbs: 2g

These macros make keto cinnamon roll cookies a guilt-free indulgence for your ketogenic diet.

Frequently Asked Questions

1. Can I use coconut flour instead of almond flour?

• You can, but coconut flour is more absorbent, so adjust by using 1/3 cup coconut flour and adding an extra egg for moisture.

2. How should I store these cookies?

• Store in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks.

3. Can I freeze the dough?

• Yes! Roll the dough with the filling, wrap it tightly in plastic wrap, and freeze for up to 3 months. Slice and bake when ready.

Why Keto Cinnamon Roll Cookies Are Perfect for Any Occasion 

• Versatile Treat: Great for breakfast, dessert, or a snack.
• Crowd-Pleaser: Everyone, keto or not, will love these cookies.
• Easy to Customize: Add sugar-free chocolate chips or drizzle with a flavoured glaze for variety.

Conclusion: 

Enjoy the Warm, Spiced Goodness Keto cinnamon roll cookies are a delightful combination of sweet and spiced flavours, perfect for anyone following a low-carb lifestyle. With their soft texture and irresistible filling, these cookies are sure to become a staple in your keto dessert collection.

Try this recipe today and experience the joy of cinnamon roll flavor in a bite-sized, keto-friendly treat. Your taste buds will thank you!