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Keto Kimchi Jjigae Recipe | Spicy, Comforting, Low Carb Delight

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Kimchi Jjigae

Why Keto Kimchi Jjigae is the Perfect Comfort Food

Kimchi Jjigae, or Kimchi Stew, is a beloved Korean classic known for its bold flavors, spicy kick, and comforting warmth. For those on a ketogenic diet, the traditional version, often loaded with tofu and sometimes sugar, might seem off-limits. But good news! With a few simple tweaks, you can enjoy a fully keto-friendly Kimchi Jjigae that's rich, hearty, and keeps you in ketosis. It's the perfect cozy dish for chilly evenings or anytime you crave something satisfying without breaking your carb limits.

Ingredients for Keto Kimchi Jjigae

Here's what you need to make a delicious low-carb Kimchi Jjigae:

  • 1 1/2 cups well-fermented kimchi (sugar-free if possible)

  • 200g (about 7 oz) pork belly or pork shoulder, thinly sliced

  • 2 tablespoons avocado oil or olive oil

  • 1 tablespoon Korean red pepper flakes (gochugaru)

  • 1 tablespoon Korean red pepper paste (gochujang, sugar-free version)

  • 4 cups beef or chicken bone broth (for added collagen and flavor)

  • 2 cloves garlic, minced

  • 1/2 small onion, sliced

  • 1 tablespoon soy sauce or coconut aminos (for strict keto)

  • 1/2 teaspoon sesame oil (optional, for aroma)

  • 1/2 zucchini, sliced (optional)

  • 1/2 cup mushrooms (shiitake or enoki are great choices)

  • Chopped green onions for garnish

How to Make Keto Kimchi Jjigae

Step 1: Prepare the Ingredients

Ensure your kimchi is well-fermented; older kimchi brings a deeper flavor. Slice the pork thinly and prep all your vegetables.

Prepare the Ingredients

Step 2: Sauté the Pork and Kimchi

In a heavy-bottomed pot, heat the avocado oil over medium heat. Add the sliced pork and sauté until it starts to brown slightly. Add the kimchi and cook together for about 5 minutes until the kimchi softens and its juices start to release.

Sauté the Pork and Kimchi

Step 3: Build the Flavor

Add the minced garlic, onion, gochugaru, and gochujang to the pot. Stir well to coat everything in spicy goodness. Let it cook for another 2 minutes to deepen the flavors.

Build the Flavor

Step 4: Simmer the Stew

Pour in the bone broth, bring the pot to a gentle boil, and then reduce to a simmer. Add soy sauce or coconut aminos for seasoning. Let the stew simmer uncovered for about 20-30 minutes. This helps the flavors meld beautifully.

Simmer the Stew

Step 5: Add the Vegetables

If using, add sliced zucchini and mushrooms during the last 10 minutes of simmering. They will soak up all the spicy broth flavors without becoming mushy.

Add the Vegetables

Step 6: Final Touches

Drizzle a bit of sesame oil for aroma if you like, and sprinkle chopped green onions over the top just before serving.

Keto Kimchi Jjigae


Tips for the Best Keto Kimchi Jjigae

  • Use Aged Kimchi: Older, sour kimchi brings the richest flavor.

  • Choose Fatty Cuts of Pork: Pork belly or shoulder keeps the stew hearty and satisfying.

  • Bone Broth is Key: Using bone broth not only adds depth but also boosts collagen and nutrients, perfect for keto health.

  • Adjust Spice Level: Love it extra spicy? Add more gochugaru or even a sliced green chili.

  • Strict Keto Friendly: Ensure your kimchi has no added sugars. Many store-bought kimchis contain sugar, so homemade is often best.

Serving Ideas

  • Serve your Keto Kimchi Jjigae piping hot with a side of freshly sliced avocado for extra healthy fats.

  • Add a soft-boiled egg on top for an even more filling, protein-rich meal.

  • If you miss rice, try it with a small portion of cauliflower rice to stay low-carb.

Nutritional Benefits

Keto Kimchi Jjigae isn't just delicious; it's packed with nutrition:

  • High in Probiotics: Thanks to the fermented kimchi.

  • Rich in Healthy Fats: From pork belly and bone broth.

  • Loaded with Electrolytes: Broth-based soups help maintain balance during keto.

  • Anti-inflammatory Properties: Garlic, gochugaru, and fermented foods are all great for gut and immune health.

Final Thoughts: Spicy Comfort That Fits Your Keto Goals

Just because you're following a keto lifestyle doesn't mean you have to miss out on your favorite comfort foods. This Keto Kimchi Jjigae offers everything you love: spice, warmth, bold flavors, and a satisfying fullness—without the carb overload. It’s a perfect dish to whip up when you need something cozy, delicious, and 100% keto-approved.

Try this recipe today, and bring a little Korean spice to your low-carb table!


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