Keto Jajangmyeon Recipe – Low-Carb Black Bean Noodles with Shirataki & Soybean Noodles

 

🍜 Keto Jajangmyeon Recipe – Low-Carb Version with Shirataki & Soybean Noodles

Jajangmyeon, the iconic Korean black bean noodle dish, is usually a carb-loaded guilty pleasure.
But what if you could enjoy it without the carbs?

With shirataki noodles (aka konjac noodles) or soybean noodles, you can recreate this beloved dish the keto-friendly way — low in carbs, high in flavor.

Let’s dive into this easy keto jajangmyeon recipe that satisfies cravings while keeping you in ketosis.

---

🥦 What Is Keto Jajangmyeon?

Traditional jajangmyeon contains 70–80g of carbs just from the noodles.
That’s a no-go for keto. But by replacing wheat noodles with low-carb noodle alternatives and adjusting the sauce, you can still enjoy this classic dish on a ketogenic diet.

Popular keto-friendly noodle options:

• Shirataki noodles (made from konjac root, almost 0 carbs)

• Soybean noodles (richer in texture, higher in protein)

• Almond flour noodles (optional)

---

🛒 Ingredients (2 servings)

🍝 Noodles

• 2 packs of shirataki noodles or soybean noodles

• (Optional) Almond flour noodles or other low-carb options

🧄 Sauce Base

• 150g ground pork (or chicken/beef substitute)

• ½ zucchini, 1 small onion, 2 shiitake mushrooms (finely chopped)

• 1 tsp minced garlic

• 1 tbsp olive oil

🍜 Seasoning

• 1 tbsp sugar-free black bean paste (chunjang)

• 1 tsp erythritol or stevia

• 1 tbsp soy sauce

• 100ml water

• Sesame oil & black pepper

• Fried or boiled egg (for topping)

---

🍳 Cooking Instructions

1. Prepare the Noodles

• Shirataki: Rinse and parboil for 2 minutes to remove the odor

• Soybean noodles: Briefly warm or stir-fry to reduce moisture

👉 Tip: Make sure the noodles are dry so they absorb flavor better.

---

2. Stir-Fry the Base

• Heat olive oil in a pan → add garlic → ground meat → veggies

• Sauté for about 5 minutes until meat is cooked and vegetables are soft

---

3. Make the Keto-Friendly Black Bean Sauce

• Add black bean paste, soy sauce, sweetener, and water

• Simmer for 3–5 minutes until slightly thickened

• Turn off the heat and drizzle with sesame oil & pepper

---

4. Assemble

• Place noodles in a bowl, pour sauce over the top

• Add a fried egg or half a boiled egg for extra protein

---

💡 Tips for More Flavor

• Add chili oil if you like spicy

• A spoon of natural peanut butter gives it a richer texture

• If you’re new to shirataki, try soybean noodles first — closer to real pasta

---

📉 Nutritional Comparison (Regular vs Keto Jajangmyeon)

Type	Regular Jajangmyeon	Keto Jajangmyeon (Shirataki)
Calories	~500 kcal	~250 kcal
Carbs	~80g	6–10g
Sugars	~20g	1–2g
Protein	~10g	15–20g

✅ Over 90% carb reduction
✅ Doubled protein content

---

✅ Who Should Try This Recipe?

• Anyone on a keto or low-carb diet missing Korean food

• People looking to reduce carb intake without sacrificing flavor

• Busy workers, students, or dieters looking for a 15-minute meal

• Anyone curious about healthy Korean fusion recipes

---

🥢 Final Thoughts – Yes, You Can Have Jajangmyeon on Keto

A keto diet doesn’t mean saying goodbye to all your favorite foods.
With the right ingredients, you can enjoy rich, savory meals like keto jajangmyeon guilt-free.

So next time you’re craving Korean takeout — try making this homemade low-carb version instead. Your taste buds and macros will thank you!

---

🔖 

keto jajangmyeon, low carb black bean noodles, shirataki noodles recipe, keto Korean food, soybean noodles, konjac noodles, keto dinner ideas, keto Korean recipes, low carb jajangmyeon, sugar-free black bean noodles